February 2005
This paper is a handout that I've used for classes of the
same name. I've also put this in PDF
format (169KB) as the main chart works better as a full 8.5x11 page.
Music can be used for many purposes: entertainment, setting
an environment, inducing certain moods, giving instruction, healing, and so
forth. It is also a very powerful tool for personal/spiritual growth and
conscious living. If inner growth is your goal, it’s essential to consciously
surround yourself with music that truly supports that goal. For apart from
music’s outer forms—genre, lyrics, etc.—every piece of music has more subtle and
potent factors that influence us on deeper-than-conscious levels. Choosing music
is therefore not so much a question of likes and dislikes, or of others’
opinions, but of what, exactly, any given piece of music actually communicates
to you. That is, what state of consciousness does it induce, in
you? Is that a consciousness you want or need to strengthen? Or is that
consciousness detrimental to your inner aspirations?
It’s been well said that environment is generally stronger
than will power. Whatever surrounds us has a very strong influence on our
attitudes and consciousness, and thus on our magnetism. Magnetism is what
ultimately determines our experience of life, including our own thoughts, for it
determines what we attract into our lives.
Conscious living means to intentionally surround yourself
with the qualities you seek to develop, rather than passively accepting
those things that your present state of awareness attracts naturally. For
example, if you’re generally cynical, the very magnetism of that consciousness
will attract to you people and things that resonate with and reinforce that
cynicism. To overcome that negative quality you need to surround yourself with
people and things that resonate with and reinforce opposite qualities
like trust, supportiveness, optimism, and acceptance.
Music is a powerful tool in this regard because it acts on
consciousness more directly than most other mediums of communication. Music is a
vibration that easily bypasses any mental and rational defenses to affect us on
energetic and emotional levels, often regardless of things like genre and
lyrics.[1]
Music even affects us on cellular and atomic levels, as demonstrated by studies
with plants and ice crystals (see The Secret Life of Plants and The
Hidden Messages of Water, for instance).
What’s ultimately communicated through any piece of music is
the consciousness and magnetism of both composer and performers: their
attitudes, their emotions, their aspirations (or lack thereof), and their
approach to life’s challenges. Do the artists merely express
problem-consciousness, or do they actually offer solutions? Do they basically
sit around and complain, or are they trying to understand?
Whatever your goals in life happen to be, keeping
supportive company around you is essential. Where music is concerned, then,
ask whether you’d invite those composers and performers to live with you in your
home. Would you want to eat with them? Commute with them? Exercise with them?
For when you listen to their music you’re inviting their consciousness and
magnetism into your heart and soul.
In choosing music, first be clear on those qualities that
you’re seeking to develop (see my book, Finding
Focus), then seek music that awakens and uplifts those qualities in a
genre where you’re most receptive. This is a personal and individual matter.
While music’s effects might be universal, that is, whether they are beneficial
or harmful is an individual concern. Music that promotes love toward one person,
for example, can be helpful to someone who’s vengeful or selfish but would be
contractive for someone who’s aspiring to expand their love to all. Music that
induces an active, busy energy is very good for a lazy bum but would be
detrimental to a meditative monk.
Know, too, that the clearer the music the more
powerfully it transmits its message. Clear, uplifting music is the most helpful
for living more consciously. Clear, depressing music is better avoided! Muddy or
scattered music, whether uplifting or not, generally won’t have much power. Even
so, your own emotional response to music, and the focus of your will, can
override the music’s inherent magnetism. Romantic love songs, for instance, can
be spiritualized by singing them to a Divine Beloved. Songs that awaken memories
of a joyful childhood can be uplifting even if the song itself is somewhat sad.
The key is having the self-discipline to focus on uplifting
qualities whether they come from the music directly or from your own response to
it. If you respond negatively to an uplifting song, best to avoid it. It’s also
best to avoid the temptation to find music that supports or justifies negative
emotions (as you find in a great deal of country and pop music).
Let your choices also come from inside yourself—care not for
the opinions of others or the labels they attach to certain kinds of music. Find
what uplifts and inspires your own soul. Find the messages you need to hear.
[1] Each genre tends to magnetize similar
consciousness to itself, so most music of a genre tends share a similar
vibration to the point that some generalizations can be made. There are
always exceptions, however, depending on consciousness and skill of specific
artists.
Dimensions of Communication in Music
There are four
dimensions through which you can understand the message of a piece of music.
First are the
qualities of feeling as inherent in the music itself. Well-written music
can induce just about any mood or emotion: courage, hope, anger, anxiety, peace,
etc. This is accomplished through musical elements like melody (rising,
falling, lilting, choppy, etc.), tempo (soothing, activating, agitating,
etc.), rhythm (steady, scattered, heavy, light, etc.), harmony
(which give depth to emotions), the specific choice of instruments
(strings, brass, woodwinds, etc.), and playing styles (plucked, bowed,
etc.)
The second
dimension involves the qualities of feeling that arise from our own emotional
responses. Certain music—especially well-known melodies, anthems, etc.—bring
back specific memories for us, such as our wedding day or some other special
event or experience. The feelings that arise from these memories have much more
to do with our experiences when we heard that music than with the qualities of
the music itself. This may either reinforce the feeling of the music or conflict
with it.
The third
dimension is the quality of energy expressed in the music. There are
three basic qualities of energy: deadening (heavy or obstructing),
activating (energizing or busy), and elevating (light or clarifying).
Music can express one of these qualities clearly, or contain a mixture of them.
Deadening energy mixed with activating energy producing depression. Activating
energy by itself can become scattering; when blended with an elevating quality
it can become very engaging and inspiring. An elevating quality by itself can be
very focusing or calming.
The fourth
dimension is the resonance of music’s vibrations within our subtle energy
bodies, specifically within the different spinal centers or chakras.
Each spinal center has distinct relationships with the physical body and with
different psychological qualities or attitudes (see pp. 4-5). Music directly
affects these energy centers, either activating, deadening, or elevating that
center and its qualities.
Where this
becomes very interesting is that spiritual growth is primarily a matter of
rising energy in the spine. The more that one’s energy is directed upward in the
spine, toward the higher centers and the brain, the greater will be one’s
spiritual awareness and ability to see every experience in life with purpose and
meaning. The more one’s energy, on the other hand, is directed downward toward
the lower centers, the more one becomes enmeshed in materialism and worldliness.
As energy moves downward in the spine, one becomes more problem-conscious and
tends to see life as meaningless. (Mind you, the positive qualities of the lower
centers are important; but those come again from energy rising through those
centers.)
True
“spiritual” music, then, is whatever helps the energy within an individual’s
spine to rise above its “base” level. This varies greatly from person to person.
If one’s energies are primarily in the sacral center (as happens during puberty,
for instance), music that draws energy up to the lumbar center (as many rock
songs do) would be spiritually uplifting. Maybe that’s why teenagers love it!
For a person whose energy is primarily in the cervical (throat) center, on the
other hand, that same music would be spiritually degenerate. And just because
music happens to be labeled “spiritual,” uses Sanskrit mantras, or talks about
Jesus, for instance, doesn’t guarantee universal upliftment. It very much
depends on the consciousness of the performers, where the arrangement itself
resonates within the spinal centers, and what the listener actually
needs. It’s again a very individual matter, and can change over time for each
individual as well.
As you grow
spiritually, in fact, you do literally outgrow certain music. At one
point in your life, for example, you might need to awaken deep feelings in the
heart. In time, however, that energy needs to be uplifted to the throat center,
the center of expansion, lest it become narrow, possessive, attached, or
emotional. The spiritual journey, indeed, doesn’t end until all one’s
energies have been uplifted to the spiritual eye—the point between the eyebrows,
the seat of enlightenment—and through there to the crown chakra, the seat of
spiritual liberation. At that point, of course, you don’t need music any longer!
Putting all
these pieces together, every piece of music communicates its consciousness—its
hidden message—through a combination of its feelings, its energies, and its
resonance within the spinal centers. Sometimes this inner message contradicts
the intended outer message of the song, which can lead to confusion. In
contrast, when a composer is aware of the inner message and supports it with the
outer message and the very forms of the music, the result is a high degree of
clarity and power.
Such composers
can even add yet another dimension. While most songs might activate, uplift, or
deaden certain qualities at a particular spinal center, much more can be
communicated through transitions between multiple centers, namely,
specific states of awareness and even specific solutions to negative emotions
and other challenges of life.
Listening to the Hidden Messages
I. Awareness
of the Spinal Centers
A helpful
preliminary exercise is to tense and relax the muscles around each of the
centers, thereby drawing energy and awareness to that center. Such exercises are
listed on the accompanying sheet.
It’s also
helpful to chant “Aum” at the different chakras using specific musical notes
ranging from G (below middle C) for the 1st chakra, to A (2nd),
Bb (3rd), D (above middle C, 4th), Eb (5th),
F (medulla), and G (spiritual eye). Do this up and down a few time, ending at
the point between the eyebrows.
II.
Neutralizing Your Emotional Responses
To hear what a
piece of music is saying in and of itself, it’s necessary to listen without
becoming emotionally involved either with attraction or repulsion. To
neutralize your emotions, try thinking of something very mundane, something
which brings up no old memories (good or bad), no social or political thoughts
(like concerns over whether the thing is manufactured in China, etc.), and no
value judgments. This might be a pencil, a brick, a chair, a pad of paper, or
even a mundane experience like brushing your teeth or folding clothes.
Focus on that
object or experience for a few moments and try to feel freedom from reactivity
where that thing is concerned. Then, while listening to a piece of music, try to
hold your mind on that neutrality (that is, neutralizing your tendency to react
emotionally) while allowing yourself to feel what the music is doing on its own.
With a little practice, you’ll be able to do this at will.
III. Reading the Message
While
listening, then, make mental notes of the different dimensions of communication
that enter your awareness: the qualities of feeling, the energies involved and
the direction (up, down, neutral) of those energies, and any resonance within
the spinal centers. Also allow your mind to generate imagery if it wants. Such
images can be very revealing!
You might try
listening several times, focusing on each dimension individually. After
listening to a song, jot down whatever notes or images you can to describe your
experience. If you felt a resonance at a particular spinal center, look at the
qualities of that center and see if they ring a bell with any specific feelings
you might have had.
It’s then fun
to go back and look at the title and lyrics (if any) for the song and see if
there’s any real correlation. You can also listen to the song again and try to
go even deeper into the experience you described. A truly great song will give a
bountiful harvest no matter how many times you listen to it. Those are the songs
that really survive decade after decade.
IV. Music as
an “Antidote”
It’s also very
helpful once you’ve gotten an idea about the qualities of a song to think about
what the opposite qualities would be. If a song that awakens a deep love in the
heart and lifts it upward (“opening the heart”), for instance, the opposite
movement would be to pull that energy downward and contract it into the heart
(“putting up walls”). A song that really awakens a sense of contentment would
have as it’s opposite a sense of greed or desire.
In this way
you can build a collection of songs that are “antidotes” to specific negative
emotions or states of consciousness—that is, they generate a consciousness in
which the negativity cannot continue to exist. Then when you become aware that
you’re struggling with such a state, you can pull out the antidote song and
listen to it over and over. If you listen with concentration, in fact, you can
pull yourself out of a mood in a matter of minutes!
Songs that
make transitions between different spinal centers, or move between different
feelings, generally have an even deeper or more specific message. When
positively directed, these songs can even offer specific solutions to certain
problems.
A good example
is Playboy of the Western World, an instrumental piece composed by Donald
Walters and performed on The Mystic Harp by Derek Bell, the late harpist
for The Chieftains. It begins with a first melody line played on the harp in
such away to suggest promiscuity or flirtation, resonating with the sacral
center around the sex organs. Then a second melody line that resonates at the
spiritual eye takes over, suggesting the response of the “Higher Self” to that
flirtation—saying, “Are you really happy with such behavior?” In response, the
first melody returns but now at the heart center with a harmony line, suggesting
a dance with a partner, as in marriage (certainly higher than promiscuity). The
Higher Self (second melody) responds again as if to say, “That’s better, but
still not enough.” The third time through the first melody, the resonance is at
the cervical center, suggesting an expansion of love to include all life,
at which point the Higher Self comes in to celebrate: “Yes! Now you’ve got it!”
A real spiritual teaching right there!
When you feel
a series of qualities and transitions in a song, again try to feel the opposite
qualities in the opposite direction and see what state of consciousness is
produced (like promiscuity, despair, etc.) Then play the song again and feel
yourself rising out if it, adding another arrow in the quiver of tools for your
personal and spiritual growth.
Qualities of the Spinal Center (Chakras)
|
Center |
English Name
& Location |
Sanskrit & Literal
Translation |
Body Parts & Controlled
Functions |
Exercise to
Help Locate |
|
7th |
Crown,
1000-petaled lotus
Top of the head |
Sahasrara
Thousand Fold |
Seat of the soul; site of
liberation after enlightenment at spiritual eye |
Go into samadhi |
|
6th (+ pole) |
Spiritual/Third eye,
Christ center; point between the eyebrows |
Ajna
To perceive |
Seat of enlightenment and
intuition; concentration and will power |
Knit eyebrows and look up
to point between eyebrows |
|
6th (- pole) |
Medulla oblongata, “Mouth
of God” |
(same as above)
|
Entry point of cosmic
energy; regulates breath |
Contract muscles at base
of skull, tilting head back |
|
5th |
Cervical center
(throat) |
Vishudha
Purification |
Neck, throat, vocal
cords; all oral communication |
Contract throat and neck,
feel bump at top of spine |
|
4th |
Dorsal Center
(heart) |
Anahat
Unstuck |
Heart, lungs, diaphragm,
circulation, arms, hands, manual dexterity |
Squeeze shoulder blades
together |
|
3rd |
Lumbar Center
(navel) |
Manipur
Lustrous Jewel |
Stomach, intestines,
digestion, assimilation |
Pull stomach
muscles/navel in toward spine |
|
2nd |
Sacral Center
(sex organs) |
Swadisthan
Sweetness |
Sexual organs,
reproductive system, procreation |
Contract sexual muscles |
|
1st |
Coccyx Center
(base of spine) |
Mulandhara
Root/Support |
Legs and feet, walking,
anus, elimination |
Contract anus |
|
Center |
Musical Note for Chanting
Aum |
Ashtanga Yoga &
Spiritual Aspects |
Beneficial & Misdirected
Attitudes |
Element |
Inner Sound |
|
7th |
(none—
beyond sound) |
Samadhi
Liberation |
Beyond duality, harmony,
free, omnipresent, omniscient, samadhi bliss |
|
|
|
6th (+ pole) |
G (above
middle C) |
Dhyana
Divine joy, Enlightenment |
Attunement, radiant joy,
solution-consciousness
Too intellectual, coldly
rational, misuse of will |
Super-ether |
Aum, like roar of great
bursting sea |
|
6th (- pole) |
F |
Dharana
Ego (self-offering) |
Selfless service, divine
surrender
Ego-involved, proud,
vain, “I, my, me, mine.” |
|
(same as above)
|
|
5th |
Eb (E-flat) |
Pratyahara
Calmness, expansion |
Expansive, deeply calm,
silence
Restless, spacey, bored,
mercurial, worldly longing |
Ether |
Wing through trees,
rushing water |
|
4th |
D |
Pranayama
Divine Love |
Devotion, love,
compassion
Attachments, negative
emotions out of control |
Air |
Deep bell (or higher
bell) |
|
3rd |
Bb (B-flat) |
Asana
Fiery self-control |
Zest for life,
self-control
Ruthlessness,
abuse of power |
Fire |
Harp, vina, plucked
string instrument |
|
2nd |
A |
Niyama
Ability to follow
positive observancess |
Flexible, open,
willing, intuitive
Ungrounded, wishy-washy,
spineless |
Water |
Flute (crickets,
trickling water) |
|
1st |
G (below
middle C) |
Yama
Ability to follow rules
and commandments |
Steadfastness, courage,
loyalty
Stubbornness,
heavy-minded |
Earth |
Bumble-bee (rumbling
motor) |
(I) Coccyx Center (1st Chakra)—Earth Element
Key
Beneficial Attitudes: Loyalty, courage, steadfastness, groundedness
Key Misdirected Manifestations: Stubbornness, rigidity
Other Beneficial/Positive
Attitudes: Firm in purpose, steadfast, persevering, resolute, determined,
strong, tenacious, unswerving, dependable, steady, trustworthy, secure, stable,
methodical, patient, enduring, clinging to truth
Other Misdirected or Negative
Attitudes: Set (or stuck) in one’s ways, too disciplined, perverse, obstinate,
dogged, mule-headed, dogmatic, unyielding, bigoted, intolerant, inflexible,
obdurate, heavy-minded, dense, addicted to matter, plodding, unchangeable,
humorless, judgmental, problem-oriented
(II)
Sacral Center (2nd Chakra)—Water Element
Key
Beneficial Attitudes: Flexibility, openness, willingness to change
Key
Misdirected Manifestations: Wishy-washiness, undependable
Other Beneficial/Positive
Attitudes: Fluid, free-flowing, flying, gliding, graceful, changeable,
open-minded, mobile, creative, intuitive, willing to change, resourceful,
supple, lilting, pliable, adaptable
Other Misdirected or Negative
Attitudes: Flightly, flippant, silly, fickle, “so-open minded your brains fall
out,” indiscriminate, spineless, slipshod, slovenly, unreliable, ungrounded,
watery, weak, lacking in purpose, untrustworthy, unable to make or stand by
decisions, shallow, unenthusiastic
(III)
Lumbar Center (3rd Chakra)—Fire Element
Key
Beneficial Attitudes: Self-control, enthusiasm
Key
Misdirected Manifestations: Ruthlessness, domination, control of others
Other Beneficial/Positive
Attitudes: Self-disciplined, zealous, vigorous, vital, energetic, awake and
ready, effervescent, gusto, dedication, verve, eagerness, passion for a right
cause, spirited
Other Misdirected or Negative
Attitudes: Control issues, cruelty, abuse, negative intensity, fanaticism,
dictatorial tendencies, addicted, greedy, relentless, merciless, severe,
compassionless, avaricious, abusive
(IV)
Dorsal Center (4th Chakra)—Air Element
Key
Beneficial Attitudes: Divine love, devotion, compassion
Key
Misdirected Manifestations: Emotions out of control
Other Beneficial/Positive
Attitudes: Loving feelings toward all, selfless, unselfish, serviceful,
forgiving, unconditionally loving, empathetic, sympathetic, generous, healing,
unifying, non-attachment
Other Misdirected or Negative
Attitudes: Jealousy, lust, anger, fear, selfish love, possessive, attachments,
greed, desires, hatred, loathing, sharp-tongued, self-indulgent, divisive,
gossipy, judging, complaining, bitterness.
(V)
Cervical Center (5th Chakra)—Ether Element
Key
Beneficial Attitudes: Dynamic calmness, expansion
Key
Misdirected Manifestations: Restlessness, boredom
Other Beneficial/Positive
Attitudes: Peace, communicative, lovely voice tones, expansive, broadly aware,
placid, serene, unrufflable, cooling, expansively centered, ability to relate to
others’ realities
Other Misdirected or Negative
Attitudes: Tired of peace and quiet, longing for excitement in worldly things,
pent-up energy, pent-up feelings, uncommunicative, mercurial, spacey
(VI)
Medulla/Spiritual Eye (6th Chakra)—Super-Ether Element
Key
Beneficial Attitudes: Perfection of divine will, enlightenment
Key
Misdirected Manifestations: Total ego-involvement
Other Beneficial/Positive
Attitudes: Perfect attunement with God’s will/with the universe, receptivity to
grace, wisdom, radiance, living each moment in high state of consciousness,
solution-oriented
Other Misdirected or Negative
Attitudes: Egotism, self-centeredness, inability to relate to others’ realities,
pride, vanity, self-seeking, “I, my, me, mine”
(VII)
Crown/Thousand-Petalled Lotus (7th Chakra)
The seat of
the soul, the place where final liberation is achieved, is beyond duality
(positives and negative): total unification, harmony, fulfillment,
ever-conscious, ever-existent, omnipresent, omniscient, infinite, timeless,
formless, all-pervasive, ever-new joy, freedom, samadhi bliss.